Fluctuating your carbohydrate intake can be a powerful strategy for maximizing your fitness. By boosting carbs on certain stages and lowering them on others, you can enhance your body's ability to burn fat while preserving muscle. This approach can result in significant improvements in both strength.
- Plan your carb cycling around your workout schedule.
- Consume higher carbs on stages when you work out heavily.
- Lower your carb intake on recovery stages.
Remember to fine-tune your carb cycling plan according your individual needs and objectives. It's always a excellent idea to speak with a qualified dietitian for personalized advice.
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